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	<title>Isle of Wight Fire Service Sports and Athletics Association</title>
	<link>http://www.iwfssaa.org.uk</link>
	<description>The Isle of Wight section of the FSSAA</description>
	<lastBuildDate>Thu, 29 Apr 2010 05:22:52 +0000</lastBuildDate>
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		<title>National FRS Rugby 7s 2010</title>
		<description><![CDATA[National FRS Rugby 7s 2010 Competition
Friday 14 May 2010
Mellish Rugby Club, Nottingham
To register a team (men’s, women’s or veterans’) or to find out more, please contact Lea-Anne Abbiss at Nottinghamshire Fire and Rescue Service on 0115 967 5896 or email lea-anne.abbiss@notts-fire.gov.uk .
This event has now been postponed &#8211; the revised date will be published once [...]]]></description>
		<link>http://www.iwfssaa.org.uk/2010/04/national-frs-rugby-7s-2010/</link>
			</item>
	<item>
		<title>IWHSC Tri-Sports Relay 2010</title>
		<description><![CDATA[2nd April 2010 &#8211; Good Friday
Teams of three
Cross Country Runner &#8211; Mountain Biker &#8211; Horse Rider
Start and finish at The Kennels Gatcombe
Cross Country Circuit of approx 4 miles/6 kilometres to be completed by
each team member
£10 per person to enter
£100 prize to the winning team
Start time 1200
All competitors must be on site and declared by 1130
For [...]]]></description>
		<link>http://www.iwfssaa.org.uk/2010/03/iwhsc-tri-sports-relay-2010/</link>
			</item>
	<item>
		<title>South East District Golf Championship 2010</title>
		<description><![CDATA[The South East District Golf Championship takes place on 11 May 2010 at Mill Ride Golf &#38; Country Club, Ascot.  The Competition is based on a team event, three in a team with a maximum two teams per Brigade.  Individuals who win their handicap category are selected to represent the region in other golf events.
If [...]]]></description>
		<link>http://www.iwfssaa.org.uk/2010/03/south-east-district-golf-championship-2010/</link>
			</item>
	<item>
		<title>The Wight Challenge 2010</title>
		<description><![CDATA[The Wight Challenge 2010 &#8211; 25th September 2010
When: Saturday 25th September 2010, 9.30am (registration 8.30am)
Where: Jersey Camp, Porchfield, Isle of Wight &#8211; thanks to the support of
SERFCA (South East Reserve Forces and Cadets&#8217; Association)
What: A 18m mountain bike ride, 3m open canoeing, and 8m running challenge.
Each team member must complete all three challenges.
How: Teams of [...]]]></description>
		<link>http://www.iwfssaa.org.uk/2010/03/the-wight-challenge-2010/</link>
			</item>
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		<title>West Wight Triathlon 2010</title>
		<description><![CDATA[West Wight Triathlon 2010
Isle of Wight
Pool Swim 600m – Bike 35km – Run 7.5km
Entry Fees
Individual BTA Member £26.00
Individual non-BTA Member £28.00
Team Entry £42.00
A great event for novices and first-timers. A friendly welcome and stunning scenery, the event starts at West Wight Sports Centre in Freshwater. The cycle is along the spectacular Military Road (a little [...]]]></description>
		<link>http://www.iwfssaa.org.uk/2010/03/west-wight-triathlon-2010/</link>
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